Having studied Naturopathy and Holistic Nutrition to obtain my degree, I learned about many simple home remedies that work so well.
The first is Epsom Salt. This can be purchased at any grocery store, drug store or discount store. One cup of Epsom Salt in a really warm bath restores the Niacin to your body and helps to relieve aches and pains when you're sick.
The second is cold pressed Caster Oil. I use the one made by Home Health. This Caster Oil is for external use only. It heals bruises, scratches, bites, gets rid of headaches and general aches and pains. You apply a generous amount of oil to the injured area and place a dry cloth over it and then wrap in an ace bandage over night. This is one of the best natural healing aids I've ever used.
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